Moving to a new home is a new beginning. Now, you are worried about packing your items properly, adjusting t a new environment, new job, moving, there are a lot of things to take care of. Because of all these tasks to finish when moving, we are forgetting about the most important one – our health and safety. Learn how to avoid getting ill while relocating and how to stay healthy and happy. What are the common risks and what are preventions for them?
Tips to avoid getting ill while relocating
Don’t forget – our health doesn’t have a price. Besides getting moving insurance to keep your items safe, you need to keep yourself safe too. And these tips will help you accomplish it.
Do not take medications without asking your doctor first. It is not a way to avoid getting ill while relocating, you can just make it worse
Microbes
When moving to a new environment, there are some new microbes, especially when moving long-distance (or to another continent). Environmental factors contribute to our health and that is something you cannot change. Everything will be new, not only people and your home. Your body will need time to adjust to new air and dust.
So, make sure you have all your vaccinations before moving and pack vitamins. Eat healthily and drink enough water every day. This will keep your immune system strong.
Allergies
If you want stress-free moving and you know you have allergies, then be prepared and bring your “weapons”. Especially if you are moving during the spring, it is time for allergies because of pollen. Keep in mind that you can have some new allergies, you did not have before.
Change your air filters and clean ventilation in your new home. Clean your home entirely before start unpacking your moving boxes.
Depression
Stress is not good for your health as well as depression and anxiety. This is one of the most common problems with health when moving. Kids can experience depression, adults, and even dogs. Talk with your old friends, exercise, meet new people, explore the city, don’t sit in the house all day long, etc. Stress and depression can cause a lot of health problems, try to stay positive and to hand out with other people.
Sick building syndrome
If your new home is poorly maintained structured, you can get sick. Irritants and toxins can make you feel sick, you may have problems with breathing or to have some reaction on your skin. Check if there is asbestos, mold or some chemicals before you move into a new home. Get a home inspection and don’t reschedule it.
If you are very sick, go to the nearest hospital and get professional
Cuts
Not only you can bleed when you cut yourself on something sharp, but also, you can get infected. To avoid getting ill while relocating, wear gloves when packing and unpacking, especially when packing your garage. Also, always wash your hands after packing and use sanitizer. If you cut yourself, put antiseptic and if the cut is deeper, go to a doctor.
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